Why is it we that we get excited about something and then when we're there, doing the thing, we get really nervous and we can't think straight? As someone who’s been on their own journey with mental health I really get this. One of the reasons I ended up training as a counsellor and meditation teacher on the side, was the huge benefits I have found in tools that help me to regulate my nervous system. I really want to pass these tools on, so that when your nervous system kicks in you can get back to a place where you can think straight.
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